Something Has Changed—and Most of Us Can Feel ItThere is a particular complaint I have been hearing more frequently in therapy over the past few years. It doesn’t have a clean clinical label, and it rarely presents as a crisis. People describe it as a kind of flatness—a numbness where ...

The New Year Isn’t a Blank Slate—It’s a MirrorThe beginning of a new year has a way of inviting reflection, whether we actively seek it out or not. Even if you don’t make resolutions, there’s often a quiet internal inventory happening: What worked? What didn’t? What felt aligned? What felt ...

Where Do Your Sexual Beliefs Come From? Have you ever stopped to ask yourself where your beliefs about sex, intimacy, and relationships originated? Many people go through life following unspoken rules about what is “right” or “wrong” in intimacy without ever questioning their origins. Sexual values aren’t created in isolation. They are ...

What Guides Your Intimate Choices? Think about a major life decision you’ve made—switching careers, ending a relationship, or moving to a new city. What drove that choice? Likely, it was shaped by your personal values. Now, consider your intimate life. What influences your choices in relationships, sexuality, and connection? Do you have ...