Rebbeca Lahann

Values Aligned Living Across the Lifespan

Authentic Living & Deeper Connections

Expert Guidance in Psychology, Intimacy, and Personal Growth

Free guide

Values Aligned Sexuality

I want you to start living in alignment with your true values. Download the first chapter of Values Aligned Sexuality for free and take the first step toward deeper connection and self-discovery.

Dr. Rebbeca Lahann

FEATURED IN

I'm

Dr. Rebbeca Lahann

With over 25 years of experience, I specialize in helping individuals navigate the intersections of mental health, sexuality, and holistic well-being.
As the Clinical Director of Spectrum Psychology and Wellness, I am passionate about empowering people to align their values with their everyday lives.
Through my work, I bring a compassionate, evidence-based approach to therapy, education, and professional speaking.

By integrating complementary evidence-based methodologies & techniques, my holistic therapeutic approach builds on individuals’ strengths & provides support & practical feedback to help you effectively address personal life challenges

How I Can Help You

Therapy & Counseling

Individual adult counseling and holistic sex therapy.
Focusing on intersectional approaches to values-aligned living across the lifespan

Free Resources

Educational materials on values-aligned living.
Free resources to help you grow.

Speaking & Training

Presentations on mental health, intimacy, aging, and private practice considerations.
Customized training for healthcare professionals and organizations.

Testimonials

Dr. Lahann is an extraordinary talent who obviously loves the profession of psychology and this feeling is contagious in her presentations to various groups. She relates well to audiences as she expertly combines theory and practice.

Dr. Rebbeca Lahann is a truly gifted human being, and one of the top practitioners in our field in Arizona. She is dedicated to learning, she is compassionate, efficient and effective. She is what many professionals strive to become and I am proud to call her a colleague.

Dr. Lahann is a highly conscientious, widely respected, and deeply skilled psychologist who collaborates well with other clinicians and provides sincere and skillful care for her clients

A rising star in clinical psychology. Clinically insightful, therapeutically effective. Spot-on expertise coupled with compassion.

Dr. Lahann possesses a warmth that makes you feel immediately at peace. Her unique ability to ask questions and listen with intent is matched by her wisdom and passion for equipping us all to live in alignment with our values.

An illuminating read! In her debut book, this gifted clinical psychologist and dynamic public speaker brings her profound expertise and compassionate insights to life. Her ability to blend scientific knowledge with real-life experience creates a compelling and transformative narrative. Highly recommended!

Dr. Rebbeca possesses the unique ability to be both a gifted, compassionate clinical psychologist and a compelling public speaker.

Dr. Lahann empowers patients to enter a space of self-exploration, self-acceptance, and identify how to align core values with daily life. She offers patients an opportunity to become congruent in mind, body, and spirit.

As a professional, colleague, and friend, Dr. Lahann embodies a strong sense of character, healthy values, clinical wisdom, and insight that helps people grow and flourish.

Dr. Lahann is a consummate professional with superb expertise.

Read

The

latest

insights

Are Your Sexual Values Aligned? Closing the Gap Between Beliefs and Actions

Are Your Actions Reflecting Your Sexual Values? You might have a clear idea of your personal values—what you believe about relationships, ...

Unpacking Sexual Conditioning: How Your Beliefs About Intimacy Are Shaped

Where Do Your Sexual Beliefs Come From? Have you ever stopped to ask yourself where your beliefs about sex, intimacy, and ...

Why Sexual Values Matter: Aligning Intimacy with Authenticity

What Guides Your Intimate Choices? Think about a major life decision you’ve made—switching careers, ending a relationship, or moving to a ...

Are you ready to transform your intimate life?

Your Sexual Values Blueprint

In Your Sexual Values Blueprint, I share my groundbreaking framework for aligning your sexual desires, beliefs, and behaviors with your core values.

Drawing on over 25 years of clinical expertise, this book provides practical, evidence-based tools rooted in Acceptance and Commitment Therapy (ACT) to help you break free from unfulfilling relationship patterns, clarify your sexual values, and foster deeper, more authentic connections.

With reflective exercises, worksheets, and journal prompts, Your Sexual Values Blueprint empowers you to define what intimacy means to you and create the relationships you truly desire. Whether you’re single, partnered, or exploring new facets of your identity, this book is your roadmap to greater self-awareness, fulfillment, and values-aligned living.

Start your journey to the intimate life you deserve—stay tuned for the release of Your Sexual Values Blueprint!