Resources
Sexual Values Clarity Quiz
A quiz designed to help you understand your Sexual Values Alignment Type. The quiz reveals whether you’re The Contemplator, The Seeker, The Integrator, or The Values-Aligned — offering personalized insight into how your values, experiences, and behaviors come together in your intimate life.
Worksheet: The Circles Of Sexuality
"Circles of Sexuality," a model developed by Dennis Dailey, is a framework that encompasses various aspects of human sexuality. It is a comprehensive approach that helps individuals understand and explore their sexual experiences.
Worksheet: Psychological Flexibility
A guided worksheet designed to help you build psychological flexibility—the core skill of staying present, open, and values-driven in your sexual experiences. It supports you in navigating difficult thoughts, emotions, and patterns without losing connection to what matters most.
Exercise: Sexual Values Matrix
A structured exercise that helps you map your internal experiences (thoughts, feelings, urges) alongside your behaviors. The Sexual Values Matrix clarifies where you may be moving toward or away from your values in your intimate life.
Exercise: Sexual Values List
A comprehensive list of sexual values to help you identify, refine, and prioritize what truly matters to you. This exercise supports deeper self-awareness and provides language for understanding your unique sexual blueprint.
Exercise: Rate Your Thinking
An exercise designed to help you evaluate the impact of your thoughts on your sexual values and behaviors. By rating your thinking patterns, you can begin to notice which thoughts move you closer to—or further from—the intimate life you want.
Exercise: Sexual Values Bullseye
The values bullseye is a tool to help you better understand where you can make your sexual values more balanced.
Free: Audio Guided Meditation
Take a moment for yourself. Download and enjoy a calming, expert-led meditation from Dr. Lahann—designed to help you reset, recharge, and find your center.
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